What's In A Mat? A Lesson in Aparigraha

My legs shook. My arms wobbled. I feared that my face was red as a siren. I hadn’t expected sweat. I hadn’t expected all this effort. But there it was, and then there I was in Savasana at last, with my eyes closed, my heartbeat slowing and my body still and cooling. I feel as calm as a dead person, I thought, and right then, the teacher spoke.

“Savasana,” she said. “Corpse pose.”

Read more on The Mindful Word: https://www.themindfulword.org/2018/practice-yoga-letting-go/

Next
Next

The Roar of Life (Meditation at a Korean Day Spa)